Preventing Suicide

SUICIDE WARNING SIGNS

suicide prevention manSuicide warning signs are not always obvious. Some people make their intentions clear, while others keep suicidal thoughts and feelings secret.

  • Talking or writing about suicide. Making statements such as, “I’m going to kill myself,” “I wish I was dead,” or “I am just so tired of life”.
  • Buying guns or knives, or stockpiling pills
  • Withdrawing from social contact
  • Severe mood swings
  • Thinking constantly about death, dying or violence
  • Depression or a sense of hopelessness
  • Increased use of alcohol or drugs
  • Changing normal routine, including eating and sleeping patterns
  • Doing risky or self-destructive things, such as using drugs or driving recklessly
  • Giving away belongings or getting affairs in order
  • Saying goodbye to people as if for the last time
  • Personality changes, such as an outgoing person becoming withdrawn, or a well-behaved person suddenly acting rebellious

Additional Risk Factors

  • Stress over school, relationships, expectations
  • Previous suicide attempts — almost half of teens who commit suicide had made previous attempts
  • Family history of abuse, suicide or violence
  • A recent loss such as a death, break-up or parents’ divorce
  • Being bullied or being a bully; Cyberbullying
  • An estimated 75% to 90% of adolescent suicide deaths are associated with mental illness
  • LGBTQ (Lesbian, Gay, Bisexual, Transgender, Queer) are 4 times more likely to make a suicide attempt than their peers

Learn more, including warning signs that are specific to teens and older adults at Know the Signs: www.suicideispreventable.org/find-the-words


GET HELP NOW

If you or someone you care about is in crisis:

  • Ventura County Suicide Hotline: 1-877-727-4747 (24 hours a day, 7 days a week)
  • Veterans Crisis Line: Call 1-800-273-8255 and press 1 (24 hours a day, 7 days a week) www.veteranscrisisline.net
  • Ventura County Crisis Team: 1-866-998-2243 (24 hours a day, 7 days a week)
  • Emergency: Call 911
  • Suicide Prevention App: http://my3app.org/
  • Local resources: Call 2-1-1, visit www.211ventura.org or text your zip code to 898211
  • National Suicide Prevention Lifeline: Call 1-800-273-8255 (TALK) and at https://suicidepreventionlifeline.org/

Resources for older adults:

  • Call the Senior Support Line: 1-800-235-9980
  • Ventura County Area Agency on Aging: (805) 477-7300 or https://vcaaa.org

LEARN MORE



©2018 Ventura County Behavioral Health • Hanstad Consulting • Website: Idea Engineering
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